]]> http://maisonderepit.com/?feed=rss2&p=29 0 http://maisonderepit.com/?p=25 http://maisonderepit.com/?p=25#comments Sun, 26 Jul 2009 16:33:03 +0000 maisonderepit http://maisonderepit.com/?p=25 Normal 0

Strength Training Exercises require diligent attention to form to achieve ultimate effectiveness. Images of strength training exercises graphically display the correct method. Muscles gain strength by progressively increasing intensity. Strength training affects the whole body. Having strong core muscles impacts overall health, including reducing the chances of developing coronary problems. Doing exercises like the plank and crunches develop the abdomen muscles. But these are exercises that have to be done properly to have any benefit.

 

You can do sit-ups all day long and probably see very little impact on your core muscle group. You can do crunches that don’t use your abdomen muscles. You can do a plank that does not engage the core muscle group. Strength training should be an integral component of any exercise program. Images of strength training exercises can help you make sure that these critical exercises are done correctly.

 

Muscles are built by overloading weights. This is accomplished by adding increasing amounts of weight over a period of time. Strength training Exercises will show a lot more than weight lifting. Whether you are a beginner at strength training or one who is already advanced, needing alternate exercises to add variety, increase intensity or overcome a frustrating plateau, the Move to Get Fit Strength Training program will help you develop your own program step-by-step, educating you in the safest and most effective ways to strength train.

 

Many people don’t realize the numerous benefits of a sound strength training program. Increases in muscle size (if desired) and tone; increased muscle, tendon, bone, and ligament strength; increased physical performance and appearance; improved metabolic efficiency; and decreased risk of injury. The Move to Get Fit Strength Training program provides clear explanations, exercise instructions, video demonstrations, and customized strength training programs that will allow you to achieve the results you desire. Please click on each of the three links below to get started with your strength training progam. For more details visit http://www.soundbodytrainer.com/

 

 

]]> http://maisonderepit.com/?feed=rss2&p=25 0 http://maisonderepit.com/?p=50 http://maisonderepit.com/?p=50#comments Sun, 26 Jul 2009 07:14:51 +0000 maisonderepit http://maisonderepit.com/?p=50 Everything You Need To Know About Fitness Equipment. Do You Need It? Or Are You Better Off Investing Into A Fitness Trainer?

Fitness equipment in your home will not produce the same fitness results that a qualified personal trainer can offer for around the same price as the expensive fitness equipment, if not cheaper. Since a piece of fitness equipment is nothing more than an object, it is unable to compete with the advantages that an actual fitness trainer can provide. This equipment will not assist you in the proper techniques for losing weight and getting into better shape. Additionally, fitness equipment will become useless once you achieve your desired level of health.

As a resident interested in improving their health, you need to establish a proper fitness plan. The expertise that a fitness trainer has with fitness equipment will provide you a much better knowledge.

Fitness Equipment Is A Temporary Solution To Better Health

The fitness equipment, regardless of what type of equipment it is, only has limited use. There is not one piece of fitness equipment that will assist you in completing all of your fitness goals.

As mentioned earlier, this equipment is also expensive and has a tendency to collect dust after you have reached your fitness goals (or when you have decided to give up on reaching your fitness goals, as many people who purchase fitness equipment do).

Equipment For Fitness Will Not Plan Your Entire Workout

Regardless of the price that you pay for your fitness equipment, it will not plan your entire workout. It will not tell you everything that you need to do to succeed at your individual fitness goals.

Only a proper personal trainer can guide you to successfully completing your fitness goals, even if they seem impossible to tackle.

Invest Smart By Rethinking Your Fitness Equipment

In reality, there is not much of a difference between the price of fitness equipment and the price of hiring a personal trainer. Both options are considered expensive, but you will gain so much more from a personal trainer than you ever will from a piece of equipment.

Your Mental Health

Fitness equipment will not help you in maintaining your mental health. Even though you are trying to achieve a higher level of physical health, you will only receive the best results when you are mentally prepared for the enduring workout sessions that you will face.

A fitness trainer can assist you in keeping your morale up while the fitness equipment will encourage you to give up on your fitness goals, if anything.

Improving Your Social Life

By investing in the services of a fitness trainer against purchasing fitness equipment at your local store, you can improve your social life. You often meet other people with similar fitness goals when you work out in a fitness center.

Personal trainers want you to succeed. It’s important to them, as it is to you.

You will have someone to talk to (in your personal trainer) when you have questions regarding your fitness plan. A piece of fitness equipment is unable to carry on a conversation with you, leaving you with a lonely workout session.

So, In Conclusion..

Fitness equipment won’t do you a lot of good unless it’s used by you under the guidance of your personal trainer. Your fitness trainer, just like any human, will always be more valuable than a mechanical device.

As I’m sure you’ve seen numerous people line up at health clubs or gyms on the treadmills and other machines and avail to no results.

]]> http://maisonderepit.com/?feed=rss2&p=50 0 http://maisonderepit.com/?p=43 http://maisonderepit.com/?p=43#comments Fri, 24 Jul 2009 07:14:41 +0000 maisonderepit http://maisonderepit.com/?p=43 Reference: HealthOnclick

Health and physical activity tips including information on mens and womens health and wellness including advanced nutritional products for the immune system, joint health, weight loss and general health. All five components of fitness and health: strength training, weight management, cardiovascular exercise, nutrition, and flexibility training are discussed in the Online Muscle Fitness section of the site.

Nine specific Total Health Fitness Tips:

Dont Smoke – One of the main reasons why people decide not to give up smoking, and sadly, the reason why some people take it up is the effect smoking supposedly has on weight gain or loss. It is true that smoking has been associated with an increase in metabolism it is a drug!! However it is a dangerous, addictive drug and surely the tiny effect it has on your metabolism is outweighed by the huge risk of dying from lung cancer.

Drink More Water – You can live three weeks without food, However you can only live for three days without fluid, just think 3 days and its all over, one could suggest that water is fairly important.Your body is anywhere between 60 and 70 percent fluid. The fluid in your body is responsible for helping to keep every system of your body in good working order, including all of your metabolic processes. De-hydrate and everything slows down. The fluid in your body will also ensure that you can move well and be active. If you start to dehydrate, your body’s ability to do basic activities will slow down and your ability to exercise effectively or even enjoy exercise will be reduced. You will feel tired, lethargic and will probably get a headache.

Eat A Variety Of Foods – For protection from the majority of illnesses such as heart disease and cancer you need a variety of foods that deliver that mix of nutrients and minerals. Aim to eat different colored fruits and vegetables. Try to eat a different food each month. Eat an apple a day as the apple pectin cleanses the body’s digestive system by removing toxins and therefore preventing degenerative health problems such as cancer.

Relax For 20 Minutes a Day – Relaxing for at least 20 minutes a day will go a long way to reduce blood pressure and your reactions to stress. Sit or lie somewhere comfortable, Breathe slowly in and out of the nostrils breathing deeply into your abdomen. Say HAM as you inhale and SA as you exhale. These suggestions are charged with positive energy and will help you control your emotions. Try once a day for fantastic results.

Floss Every Day – Flossing your teeth every day is the best way to prevent gum disease and protect your heart. Gum disease, which is left untreated, can lead to inflammatory reactions in the body that can trigger heart disease and stroke.

Drink More Tea – Try drinking more tea instead of coffee to help protect your body from damaging effects of free radicals. Tea is a rich source of antioxidants that play a big role in protecting against some cancers and cardiovascular disease.

Get Active – Aerobic activity not only burns calories but also increases your metabolism and can keep it elevated for several hours after a workout. You don’t need to spend hours each day on the treadmill or bike to reap the benefits. Exercising aerobically for as little as 20 minutes, three to five days a week will make a big difference. Extra movement throughout the day is also essential, take the stairs instead of the lift, lose the remote and move at every opportunity you can.

Get More Sleep – Lack of sleep changes your hormone levels and capacity to metabolize carbohydrates so less sleep = slower metabolism. Studies have revealed that deep sleep causes cell repair and cell growth, which will speed up the metabolism and burn calories. So aim to get at least eight hours sleep a night.

Eat More Protein – Protein stimulates the major brain chemical dopamine which keeps us alert, try chicken or tuna salads for lunch. Go for complex carbohydrates rather than white flour and sugar, as they will provide a sustained energy source as opposed to a quick hit. Another reason to leave simple carbohydrate out of the diet is that they have a negative effect on your skin and how it ages. The more sugar that is in the body the more you force a chemical reaction causing sugars to attach to proteins and this is very detrimental to your skin.

]]> http://maisonderepit.com/?feed=rss2&p=43 0 http://maisonderepit.com/?p=35 http://maisonderepit.com/?p=35#comments Mon, 20 Jul 2009 05:07:49 +0000 maisonderepit http://maisonderepit.com/?p=35 Join the RiverFront Revolution for a celebration of Wellness, Fitness, and Fun

The Inaugural Riverfront Revolution 10K, 5K Run/Walk, 1 Mile Fun Run, Kiddy Run and Wellnessfest are the first of its kind for fitness enthusiasts and those looking for resurrection of their health and wellness.

Join runners, walkers, friends and family for an event full of fitness, education, entertainment and fun activities.

“Run – Walk your best time and then stay for the farmers market, entertainment, Wellness Expo, and more,” states former MD State Governor’s Fitness Council Rep, avid runner, trainer, and race organizer and director Greg Taylor. Bring the kids too! Ariel Foundation International will celebrate International Children’s Day during this event. The National Harbor is the future home of The state-of-the-art National Children’s Museum, which will serve as a multifaceted facility for nearly 1 million children living in the national capital area, as well as the children of the world. This museum is expected to attract five and a half million visitors with children each year. Taylor said “he envisions this museum inspiring children to dream, explore myriad cultures, learn about holistic health practices, using environmental nurturing as a means to foster health and ways to improve our world.



This event will benefit many–many– many people through the efforts and commitments of the Vibrant Health and Wellness Foundation –Whose mission is to improve the health and wellness of the people of Maryland, and the Washington DC metropolitan area by serving as an advocate for health-fitness promotion, wellness education and disease prevention. Taylor said he is looking to support and strengthen by collaboration organizations that seek to improve the health of underserved populations. Leadership, disease prevention, and health promotion initiatives are the catalyst for reducing health care cost while keeping our children and families healthy. Taylor said he is pleased to announce that Josh Basile of Determined2Heal will serve as his guest speaker and motivator for change in spite of adversity. Riverfront Revolution’s underpinning serves to re-enforce healthy lifestyle while reducing the potential for healthcare cost becoming a major unbearable burden for our communities and America if not brought under control.

“We are very excited to host the Riverfront Revolution in our nation’s capital. We want to promote the message that health and fitness can be fun, exciting, and family friendly. There is something for everyone to enjoy,” adds Taylor.  This event’s location at the new National Harbor makes the Riverfront Revolution a much-anticipated event.  Located on 300 acres of spectacular real estate along the scenic Potomac River in Prince George’s County, MD, National Harbor is the new gateway to the National Capital Region. “We envision this event serving as a Mecca for launching the President’s Health Care Reform initiative. Every American should have the opportunity to live healthy and disease free,” says Taylor. Join us at the Riverfront Revolution event and witness the eagles soar while observing the Awakening statue rise to witness change in the making…transforming the banks of the Potomac into a new Gateway for improving the health of our nation.

Event registration is open at www.riverfrontrevolution.com The Wellnessfest expo and festivities starts immediately following the 10K/5K run/walk starts at 8:00am, 1 Mile Run starts at 8:15am, 9 May 09. The music and farmers market will follow race event. Come race/walk, relax, and unwind at Gaylord – rooms have been discounted $119.00 per night for event participants… Visit http://www.riverfrontrevolution.com, or contact Race Director Greg Taylor, (240) 462-7983, taylored4life@mindspring.com for more information.

]]> http://maisonderepit.com/?feed=rss2&p=35 1 http://maisonderepit.com/?p=31 http://maisonderepit.com/?p=31#comments Sat, 11 Jul 2009 18:34:53 +0000 maisonderepit http://maisonderepit.com/?p=31 You are moments away from discovering a battle proven home health and fitness training program that is guaranteed to get you in top physical condition in only 20 minutes per day or you don’t pay anything, yes it’s true, you will get a no questions asked refund. Just try it for 60 days and if it’s not for you then just send it back and you won’t have to pay a cent. This program really works and comes with bonuses worth hundreds of dollars including a bonus book, a “Triple your flexibility Ultimate Fighting Fit Flexibility Techniques” DVD and a Special Forces 5 week battle fit program and 3 reports on health, fitness and muscular strength. Just check out this groundbreaking book called Secrets of Fighting Fit Exposed, Battle Proven Exercises for Strength, Fitness and Flexibility by Martin Day. This unique fitness and exercise is an international best seller and unlike other programs is guaranteed to get you strong and fit whilst making sure that you are burning calories to help you lose weight, tone up your muscles so that you will get in the best shape of your life.

As I said earlier, Martin Day’s Fighting Fit home health and physical fitness training program is guaranteed to ensure you build amazing strength, flexibility and fitness. You will learn military sourced secrets such as how to build a strong hard, powerful chest, lower back, thighs, & calves; it’s so impressive that I am mentioning the benefits to you again and again… these unique training exercises will build strength, stamina and endurance; rock hard abs; explosive power, conditioned core strength, endless energy, unstoppable speed, and much more from these 60 battle proven exercises that are all detailed with step by step photos and explanations on how to achieve conditioned fitness.

Martin has spent over 30 years teaching these fitness training secrets based on his time in the British Army and during his martial arts career.

Now, if you are worried that you are too old, too young, over weight or out of condition (even if you feel like a bit of a couch potato) well, I have exciting news for you; all of the exercises that are taught are designed for everyone young and old alike. This means that your whole family will enjoy getting in great shape using these proven methods to become fit and of course spend quality time together as a family whilst training. Unfortunately, some people that want to get fit and healthy have trouble finding the motivation to start exercising, well, and here’s the thing; as soon as you get this groundbreaking training and exercise program you will be ‘inspired’ as many avid supporters of Fighting Fit have said again and again. Thousands of people all over the world have achieved great things through implementing Martin’s Fighting Fit and Army Physical Training workouts and they have and continue to rave about the success they have achieved. Many people from all walks of life and from far corners of the world have provided Martin with video and text success stories and testimonial. Most of them are along the lines of “You have designed a brilliant exercise program, I have lost so much excess bodyweight and my fitness, health and strength levels have rocketed. I don’t huff and puff any more carrying the shopping to my car. I recommend your Fighting Fit system to anyone that wants to change their life for the better.”

It’s true what you hear; health is the most important thing that we possess, not money (although it helps!). A lifetime of health and fitness training with Martin’s exercise and training routines takes just 20 minutes per day. So get toned and blow torch that belly fat off, get in shape, stay in shape and enjoy a lifetime of fitness, health and happiness.

Home health and physical fitness training is important for all that wish to live a long and healthy lifestyle. These proven exercises provide noticeable changes in just seven short days of 20 minutes of exercise per day.

As part of your pack, not only will get the book containing the photos and explanations of how to carry out each exercise but also information on how to breathe correctly for maximum health and how you can generate martial arts chi energy and much more. Added to this you will get a set of training videos or a three DVD set with Martin showing you exactly how to perform each exercise and the precise method to use along with extra exercise tips that aren’t shown in his book. The Fighting Fit DVD’s include an upper body workout, mid section workout, legs and core strength workout.

You can use these exercises to turn your body into a rock hard Adonis by setting aside about 20 minutes each day or longer for even faster results. You don’t need to pay gym fees or travel expenses so you not only save time but save money as well. Fighting Fit exercises need no equipment so they can be done any time day or night at any place; that’s right, anywhere, you choose. You do not have to take time to schedule a workout, just do it. You will not only be toning your body and becoming supremely fit, you will also reap the benefits of having more energy and endurance and you will feel more alive and confident. I bet you have already pulled your shoulders back and are standing taller just by visualizing the new look you will achieve.

All of the Fighting Fit home health and Army physical fitness training books and videos are based on Martin Day’s 20 years of experience serving in British Army Special Forces as well as his success in martial arts which resulted in him winning a World International All Styles Championships. He also teaches and provides flexibility training videos on “How to Triple Your Flexibility in One Evening” and how to protect yourself, your family and friends with his “Uncensored Elite Unarmed Combat” training video and DVD set with over 106 techniques that will save your life; this is real street situation self-defense.

These battle proven training and exercise methods have been used for many years by the British Army to produce strong, fit, muscular fighting men and women to protect their country. Now, at last, these unique little-known shortcut-training secrets that boosts strength, fitness, and flexibility within 7 days guaranteed or you don’t pay anything, not even one red cent is available for men, women, and children who want to get in the best shape of their lives no matter where you are living around the world.

So instead of being miserable and sitting around doing nothing about your overall health and wellness, learn the secrets of the military and get physically fit today. Don’t delay. Remember, you will see a change in only one short week just working out for about 20 minutes per day or less. That is just over 2 hours in 7 days spent to supercharge you to an improved physical condition. Why wait? The longer you wait, the more you are missing out on when it comes to energy and stamina. Show the kids you can still out run them, make your friends and neighbours envious and delight in the knowledge that they will all want to be looking like you.

Get your body in shape – lean, toned and rock hard with endless energy and leap out of bed to start your day as a new person. It all starts here…

So don’t be a couch potato, log on now and recharge your life by getting his training programs.

If you are not able to access the internet then just phone 1300 851 401.

]]> http://maisonderepit.com/?feed=rss2&p=31 1 http://maisonderepit.com/?p=42 http://maisonderepit.com/?p=42#comments Thu, 02 Jul 2009 01:21:15 +0000 maisonderepit http://maisonderepit.com/?p=42 Many of us struggle with to achieve the best health, fitness, and weight loss possible. This can be difficult in the throes of addiction. Fortunately, there is an answer to these concerns which this article shall reveal in the coming paragraphs.

Maintaining optimal health and weight can be difficult when consuming large amounts of alcohol or drugs. Alcohol contains “empty calories” without much nutritional value. It also causes us to eat other poor foods, like snack items.

Drug addiction is similar. Money spent on illegal street or prescription drugs makes that the person’s first priority, and little funds remain for health and fitness foods like fresh fruits and vegetables.

Christians, in particular, have sought to achieve optimal health and fitness by living a clean and sober lifestyle. Many churches frown on the use of alcohol. Some also frown on the use of caffeine.

Christians who find themselves addicted to hard liquor, been, wine, marijuana, heroin, or prescription drugs may find their health and fitness improves after participation in a drug recovery program. Many may also find that weight loss is achieved, and an optimal weight maintained.

Living in the present is one key to healthful fitness.

It is best to live in the moment, to be in the moment, and not to dwell on the past or to worry about the future.

Living with simplicity assists in weight loss and wellness. As much as possible, one should try to keep life from getting too complicated and convoluted. This assists in reducing stress which can lead to and perpetuate addiction. Whenever possible, seek to live in harmony with nature, with people, and with oneself.

Applying common sense with regards to health can maintain wellness, insure consistent weight loss, promote fitness, and keep addiction at bay. If something does not make sense on a rudimentary level, it may be an idea that needs to be disgarded.

Monitoring emotions is also useful. Positive feelings promote positive health. Negative emotion can lead to poor health and continued addiction. It is best to focus on positive energy.

Participation in a Christian drug recovery program is the first step not only towards sobriety, but towards the return of optimum health. To achieve the health and wellness that is intended for you in life, I would encourage you to consult the resources listed with this article. The person who cares the most about your fitness and health is you and only you. Seeking the assistance of a drug treatment program can be the first step towards the achievement of a wonderful and fulfilling life of wonderous joy.

]]> http://maisonderepit.com/?feed=rss2&p=42 2 http://maisonderepit.com/?p=5 http://maisonderepit.com/?p=5#comments Wed, 01 Jul 2009 12:15:23 +0000 maisonderepit http://maisonderepit.com/?p=5 What does it mean to live a health fitness lifestyle? Generally it means you eat healthily, you engage in a moderate exercise program, you don’t smoke, you limit alcohol consumption, and you maintain a normal weight. Sounds simple, doesn’t it? Not really? For most people, trying to balance an active lifestyle with a healthful lifestyle may seem impossible due to time constraints, job and family commitments or just simply lack of motivation. Maintaining your health does not mean living miserably.

Eating right does not have to be a chore. Simple changes you can make while on your next visit to the grocery store can get you on the right path to eating better. Small substitutions like eating more fruit and veggies and eating less refined and processed foods over time saves calories and adds nutrients to your diet.

Don’t force yourself to shelve your entire diet and start with something restrictive. Feeling deprived leads to failure. Go slow and enjoy each new item you add to your diet.

Exercise does not have to be a dirty word. If you lead a sedentary lifestyle, start slow and increase your activity level as you reach small goals you set for yourself.

It may be just using the stairs at work instead of using the elevator. Over time, you might decide to walk for part of your lunch break. Eventually you may want to join a fitness center to increase your progress. Go at a pace you are comfortable with and enjoy.

If you smoke, consider a smoking cessation program. There are medications in pill, patch and gum form that can assist you in stopping. Talking to a counselor or adopting a quit-smoking buddy has been shown to help smokers quit smoking at higher rate than trying to go it alone. Side effects of smoking include rapid heartbeat, decreased circulation, and shortness of breath and more serious problems like cancer, emphysema and heart disease can eventually develop.

Drinking alcohol in moderation has actually been shown to benefit the cardiovascular system. However, consuming more than a glass or two a day can cause liver damage. The liver acts as a giant filter system of the body.

When the filter is clogged, the body does not function properly. Jaundice, gallstones, blood clotting difficulties, organ failure and death can result when the liver is compromised.

Knowing your body mass index (BMI) can help you calculate what a healthy weight is for your body type. You can calculate your BMI by dividing your weight by the square of your height or go online and use a BMI calculating tool. Regulating your diet and adding health fitness weekly can help stabilize your weight.

So you’ve let yourself go. You don’t feel fit. You lack energy. Serious health issues may run in your family. What to do? It is never too late to adopt a healthy lifestyle. Integrate more healthful food choices into your life.

Add health fitness to your routine. Quit smoking and have a glass of red wine with dinner. Eating better and increasing your activity level helps you maintain a normal weight. Each little change gets you closer to the lifestyle goals you set for yourself.

]]> http://maisonderepit.com/?feed=rss2&p=5 0 http://maisonderepit.com/?p=34 http://maisonderepit.com/?p=34#comments Mon, 29 Jun 2009 16:30:41 +0000 maisonderepit http://maisonderepit.com/?p=34 Now, haven’t you looked at those healthy, fit, amazing fitness models and thought “Wow, I wish I could look like that”? But of course, you don’t want to starve your self and spend every waking moment at the gym, right? But what if you didn’t need to? If you knew the truth, if you had the secrets about how to look that good in only about 60 minutes a day you would do it, right?

Now a big reason those amazing fitness models are so attractive is because they are so HEALTHY! Yes, HEALTHY. NOT STARVED AND SICKLY! Sickly is not beautiful or sexy! HEALTHY AND FIT IS BEAUTIFUL AND SEXY! Just imagine how great it feels to be that healthy and fit. To be full of energy and vitality and have the confidants of knowing how great you look! The Fitness Model look, contrary to popular belief, is something that ALL can achieve! Fitness Model Jennifer Nicole’s health & fitness books smash fat and give you fast results like magic! Many weight loss diet books only promise what we deliver! www.healthandfitnessbookssmashfat.com

I know you want to start NOW, right? You can start right now getting that healthy, sexy Fitness Model look and health energy! The first thing you need to do is get started on power boosting your health. This is easy and even enjoyable. We are going to start by snacking on some of the most delicious “Power Foods” you can find in any grocery store. Start snacking on these now and you’ll be on your way to looking and feeling like a fitness model with www.healthandfitnessbookssmashfat.com

Your Power Foods snack is 1 cup of your choice of any of these Top Power Foods snacks!

You can have more than one Power Foods snack at a time. Don’t gorge, but don’t go hungry ether.

Blueberries;

Blueberries are recognized as the berries with the highest antioxidants. Blueberries are literally bursting with nutrients and flavor, yet very low in calories. Recently, researchers at Tufts University analyzed 60 fruits and vegetables for their antioxidant capability. Blueberries rating beast to destroy free radicals.

Blueberries have been shown to improve memory, balance, and coordination. And a diet high in blueberry consumption can help retard the development of a number of degenerative diseases and conditions including cancer, cognitive impairment, immune dysfunction, cardiovascular trauma, cataracts and macular degeneration. Blueberries neutralize free radical damage to the collagen matrix of cells and tissues that can lead to cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer.

How to Select and Store;

Ripe blueberries should be stored in a covered container in the refrigerator where they will keep for about a week, although they will be freshest if consumed within a few days. Always check berries and remove any damaged berries to prevent the spread of mold. But don’t wash berries until right before eating as washing will remove the bloom that protects the berries’ skins from degradation. If kept out at room temperature for more than a day, the berries may spoil.

Cantaloupe Gets an A+;

Cantaloupe as an excellent source of vitamin A on account of its concentrated beta-carotene content. Once inside the body, beta-carotene can be converted into vitamin A, so when you eat cantaloupe it’s like getting both these beneficial nutrients at once. One cup of cantaloupe is only 56 calories. Beta-carotene has also been the subject of extensive research in relationship to cancer prevention and prevention of oxygen-based damage to cells.

Cantaloupe is also an excellent source of vitamin C. Vitamin C functions as an antioxidant. Vitamin C is critical for good immune function and is associated with a reduced risk of death from all causes including heart disease, stroke and cancer. It stimulates the white cells to fight infection, directly kills many bacteria and viruses, and regenerates Vitamin E after it has been inactivated by disarming free radicals. Cantaloupe also is a very good source of potassium and vitamin B6, dietary fiber, foliate, and niacin (vitamin B3). This makes cantaloupe an exceptionally good fruit for supporting energy, metabolism and blood sugar stability. And cantaloupe’s vitamin A promotes lung health by fighting lung inflammation, and emphysema,

In summer, what could be a more cooling or delicious lunch than half a cantaloupe filled with cottage cheese and topped with your favorite nuts and a sprig of mint? It’s easy to see how fruit, especially cantaloupe, can become a regular part of your healthy way of eating.

How to Select;

The key to purchasing a good quality melon sometimes a challenge. If you tap the melon with the palm of your hand and hear a hollow sound, the melon has passed the first test. Choose a melon that seems heavy for it’s size, and with no bruises or overly soft spots. The rind, underneath the netting, should be yellow or cream. The area where the stem was attached, should be smooth and slightly indented and you should be able to smell the fruit’s sweetness shining through. For the most antioxidants, choose fully ripened melon:

Kiwifruit;

Kiwifruit can offer a great deal more than an exotic tropical flair in your fruit salad. Kiwifruit has fascinated researchers for its ability to protect DNA from oxygen-related damage. Researchers are not yet certain which compounds in kiwi give it this protective antioxidant capacity, but they are sure that this healing property is not limited to those nutrients most commonly associated with kiwifruit.

Kiwi fruit is an excellent source of vitamin C, E and Fiber. Kiwi can help in the neutralizing of free radicals that can cause damage to cells and lead to problems such as inflammation and cancer. In fact, adequate intake of vitamin C has been shown to be helpful in reducing the severity of conditions like osteoarthritis, rheumatoid arthritis, and asthma, and for preventing conditions such as colon cancer, atherosclerosis, and diabetic heart disease. And since vitamin C is necessary for the healthy function of the immune system, it may be useful for preventing many infections and illnesses. Kiwi also helps with Cardiovascular and Colon Health, cholesterol levels, heart disease and heart attack. Removing toxins from the colon, which is helpful for preventing colon cancer.

How to Select and Store;

When selecting kiwifruits, hold them between your thumb and forefinger and gently apply pressure; those that have the sweetest taste will yield gently to pressure. Avoid those that are very soft, shriveled or have bruised or damp spots. If kiwifruits do not yield when you gently apply pressure with your thumb and forefinger, they are not yet ready to be consumed since they will not have reached the peak of their sweetness. Ripe kiwifruits can be stored either at room temperature or in the refrigerator. For the most antioxidants, consume fully ripened kiwifruit.

Papayas;

Papayas offer the luscious taste and sunlit color of the tropics, but are rich sources of antioxidants, vitamin C, flavonoids, B vitamins, folate, and the minerals, potassium and magnesium; and fiber. Together, these nutrients promote the health of the cardiovascular system and provide protection against colon cancer. But papaya is best known for it’s digestive enzyme, papain, it also treat sports injuries and other causes of trauma, as well as allergies and protection against heart disease and the prevention of atherosclerosis and diabetic heart disease and the proper function of a healthy immune system.

How to Select and Store;

If you want to eat them within a day of purchase, choose papayas that have reddish-orange skin and are slightly soft to the touch. Those that have patches of yellow color will take a few more days to ripen. While a few black spots on the surface will not affect the papaya’s taste. Papayas that are partially yellow should be left at room temperature where they will ripen in a few days. Ripe papayas should be stored in the refrigerator and consumed within one or two days. For the most antioxidants, eat papaya fully ripened.

Now get snaking on any of these Power Foods for a supper boosting for your health! You are now ready to Smash Fat and Look like a Fitness Model with Jennifer Nicole’s Health & Fitness Books “Fitness Model Program™”. Get your “Fitness Model Program™” now and you can be full of energy and vitality and have the confidants of knowing how great you look sooner that you think! www.healthandfitnessbookssmashfat.com

]]> http://maisonderepit.com/?feed=rss2&p=34 0 http://maisonderepit.com/?p=18 http://maisonderepit.com/?p=18#comments Sat, 27 Jun 2009 22:26:09 +0000 maisonderepit http://maisonderepit.com/?p=18 While the life-expectancy gap between men and women has decreased, it’s no secret that men still need to pay more attention to their bodies. Several things work against men. More than 50 percent of American men and women do not get enough physical activity to provide health benefits. Men’s Health Network (MHN) is a non-profit educational organization comprised of physicians, researchers, public health workers, individuals and other health professionals. Understanding the health risks for men is a crucial part in maintaining a healthy life. Mens are smoke and drink more than women, and generally lead less healthy lifestyles. What you eat and drink and what you don’t eat and drink can definitely make a difference to your health.

Mens health is committed to improving the health and wellness of men through education campaigns, partnerships with retailers and other private entities, workplace health programs, data collection, and work with health care providers to provide better programs and funding for men’s health needs. Balancing obligations to your employer and your family can be challenging.

Health problems in men

Based on your age, health history, lifestyle, and other important issues, you and your health care provider can determine how often you need to be examined and screened for certain diseases and conditions. Males are at increased risk for some injuries and conditions. Motor vehicle traffic, poisonings, and falls are the leading causes of unintentional injury deaths for males.

heart disease

cancer

obesity

diabetes

stroke

physically transmitted diseases

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